Meeta Heuss
My approach is grounded in the belief that healing happens when people feel truly seen, respected and understood within the full contest of their life experiences, identities and cultures. I provide compassionate and thoughtful therapy to adults navigating grief, aging related transitions, mood disorders and the lasting impact of trauma . Many of the people I work with are coping with loss-of loved ones, health, roles, relationships or a sense of self. Others may feel overwhelmed by depression, anxiety or emotional changes that come with aging and life transitions. Using trauma informed lens I help clients. We will explore how past experiences shape present emotions and patterns.
Sessions available:
In-Person at the Portland Office
& Virtual in Oregon
lcsw
She/Her
Let's Work Together
office hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday-Sunday
10am to 4pm (Telehealth)
10am to 4pm (In-Office)
10am to 4pm (Telehealth)
10am to 4pm (Telehealth)
Out of Office
Out of Office
Acceptance and Commitment Therapy (ACT)
Emotional Transformation Therapy (ETT)
Certified Grief Counselor
modalities
Trauma
Grief
therapy intensives
Grief
Cultural Identity
Mood Disorders
therapy specialties
College Students
Adults (18-64)
population
Helping untangle the ways culture, family roles and lived experience shape clients to help them choose, rather than react, in how they live and relate.
Meeta uses compassion and some well timed humor to make the hard work feel human and attainable. She believes in the relationship with the client to shape the therapy experience. Therapy needs to be a collaborative approach. She will help you identify your values in order to work toward your goals.
I enjoy being outdoors with my family and my dog. My happy place is on or in any body of water. I enjoy trying new things-foods, travel, adventure. An ideal morning would be a paddle on a river followed by a coffee date with a cherished friend. I like to appreciate the small wins and accomplishments and always enjoy humor in my daily life. A quick dance break is never turned down.
We'd be a good fit if...
- You are over 18 and living in Oregon
- You are feeling lost after a life change
- You are having difficulty after a loss-of a relationship, a loved one, a change in your life
- You want to feel seen and heard without judgement and with space for honesty and growth and even some humor.
- You are feeling stuck and want to start moving forward
- You want to start living the life you deserve to have
book a free consultation
education
trainings
Licensed Clinical Social Worker (LCSW)
licenses & certifications
Graduate Degree:
Master of Social Work
University of Michigan
Undergraduate Degree:
Bachelor of Science in Social Work,
Minor in Psychology
University of Tennessee
2025 Emotional Transformation Therapy ® (ETT) - Level 1 (21.5 CE)
2024 Treating the Dieting Casualty (40 CE)
2024 Grief Educator Certification Program (30 CE)
Meeta Heuss
Meeta Heuss, LCSW is a therapist at Hello Me Therapy. She sees clients in-person in Portland, OR and virtually in Oregon. Meeta received her Bachelors in Social Work at the University of Tennessee and her Masters of rSocial Work at The University of Michigan. . In her work, she sees the foundations of human experience are formed by culture, identity and relationships.and she works with clients to examine and reshape those foundations with intention and care.
