At Hello Me Therapy, our work is rooted in body-neutral, HAES®-aligned, trauma-informed care. We're not here to solve all the problems... we're here to support you as a human navigating this complicated world. As a team, we prioritize collaboration and ongoing training so that we can show up and care for you to the best of our abilities.
Eva Siegel (she/her) works with adults (18+) navigating anxiety, perfectionism, relationship challenges, grief, trauma-related concerns, and life transitions. She sees clients in the Hello Me Therapy office in Portland, OR and virtually in Oregon.
Perfectionism & Overcontrol | Anxiety | Trauma Emotional Regulation | Disordered Eating
Relationships & Attachment Patterns
Dani Baerstch (she/her) works with adults (18+) navigating anxiety, stress, and life transitions so they can feel grounded, connected, and fulfilled. She is trained in CBT and sees clients in-person in the Hello Me Therapy office in Portland, OR and virtually in Oregon and Washington State.
ADHD | Mood Disorders | Disordered Eating
Life Transitions | Burnt-Out Parents
Meeta Heuss (she/her) works with college students and adults navigating grief, cultural identity, mood disorders, and trauma. She is trained in ETT, ACT, and is a Certified Grief Counselor. She sees clients in the Hello Me Therapy office in Portland, OR and virtually in OR.
Grief | Trauma | Confidence | Mood Disorders | Life Transitions & Aging | Parenting
Kelsey Knight-King (she/her) works with adults (18 to 64) navigating eating disorders, body image concerns, grief, relationships, and spirituality. She is trained in ETT and intuitive eating. She sees clients in the Hello Me Therapy office in Portland, OR and virtually in Oregon.
Eating Disorders | Anxiety | Parenting | Adoption | Grief | Prenatal, Pregnancy & Postpartum
Allison Howells (she/her) works with college students and adults navigating trauma, addiction, mood disorders, neurodivergancy, and the impacts of incarceration. She is trained in ETT and DBT. She sees clients in the Hello Me Therapy office in Portland, OR and virtually in Oregon.
Trauma | Substance Use Recovery | Financial Difficulties & Poverty | Mood Disorders | Family & Friends of those involved in the Legal System
Megan "M" Lesowski (she/her) works with college students, adults (18 - 64), and therapists & healthcare providers navigating binge eating, trauma (especially surrounding fatphobia), and relationship concerns. She is trained in ETT, EMDR, IFS, DBT, Psychodynamic Therapy, & Attachment-Base Therapy. She sees clients in the Hello Me Therapy office in Portland, OR and virtually in OR.
Eating Disorders | Body Image | Trauma
Holly was born and raised right here in the countryside of the PNW. In her free time, when she is not being a sports mom (aka a chauffer and coach to her kids), she has her hands full with taking care of her small family farm. She has too many interests and hobbies to keep track of, however she recently has been favoring her newest passion - archery. Her favorite season is whichever one allows her to bake endless yum-yums and curl up with a good book.
Toots (AKA Tootsie) is a 5 year old Havapoo who accompanies M most days in the office. If you can't already tell by her eyes, she is a sensitive soul and can be a bit shy to new people. However, she warms up after a few sessions and will be eagerly greeting you before you know it. In her free time, Toots loves to go up to Mt. Hood and to run off leash (she is quite the sprinter!). She too is a foodie and her favorite foods include blueberries, pastrami, and Tillamook cheddar.
We are a body-neutral, HAES®-aligned team committed to creating spaces that feel safe for people in larger bodies, folks with disabilities, and those who have felt dismissed or harmed in traditional healthcare settings. We intentionally move away from weight-centric or “fix-you” approaches and instead focus on care that honors your lived experience, identity, and autonomy. Accessibility, respect, and collaboration guide how we show up in every session.