Megan "M" Lesowski
I have a soft spot for working with therapists and healthcare providers in larger bodies who are craving a more peaceful, compassionate relationship with their health. When you’re used to being the one holding everyone else, it can feel extra vulnerable to ask for support yourself—and I don’t take that lightly.
Our work together is collaborative and steady. We’ll gently explore what’s beneath the surface of the habits or patterns that feel hard to shift, tending to your nervous system along the way. The goal isn’t pressure or perfection—it’s helping you feel safer, more regulated, and more at ease in your body so that health-promoting choices feel grounded and sustainable, not forced.
Sessions available:
In-Person at the Portland Office
& Virtual in Oregon
LPC, CADC I, Certified Intuitive Eating Therapist
She/Her
Join My Waitlist
office hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday-Sunday
Out of Office
9am to 5pm (In-Office)
11am to 5pm (In-Office)
9am to 5pm (Telehealth)
Out of Office
Out of Office
Emotional Transformation Therapy (ETT)
Eye Movement Desensitization Reprocessing (EMDR)
Internal Family Systems (IFS)
Psychodynamic therapy
Attachment-based Therapy
Dialectical Behavioral Therapy (DBT)
modalities
Trauma
Body Image and Eating Concerns
Anxiety/Phobias
Sleep Concerns
therapy intensives
Binge Eating
Trauma surrounding Fatphobia
Relationship Concerns
therapy specialties
College Students
Adults (18-64)
Therapists & Healthcare Providers
population
Trying to figure out how to take care of yourself and live a balance life can feel like an uphill battle.
Our environment, biology, relationships, & experiences all contribute to our ability to function and feel good. With many of my clients, we discuss these factors & how they may make you feel anxious, stuck, or hopeless. It is important that you feel safe to discuss these personal parts. I am trained in various trauma approaches and will collaborate with you.
Finding the right therapeutic match is essential to getting your needs met. I am happy to consult with you to see if I am the right therapist for you. Should I not be the best fit, I may know of another provider or practice that I can refer to you. *Please note that my dog Tootsie is present for all in-office sessions
M is a native Oregonian and gets her nickname "M" from the James Bond character. She enjoys pottery, stain glass, architecture, functional movement, walking, and fiber arts (cross-stitch, quilting, crochet). M is a proud auntie and the Columbia River Gorge is her favorite place for a quick get away. M is a total foodie, and greatly appreciates restaurant recommendations (Bonus points if they allow dogs).
We'd be a good fit if...
- You’re struggling with your body, food, or movement and you want a size inclusive approach
- You are a entrepreneur or health care provider who typically struggles to find a good therapeutic match
- You typically do well with warm collaborative support
- You are eager for change and open to trying a brain based therapy
book a free consultation
education
trainings
Certified ETT® Trauma Therapist
Certified Intuitive Eating Counselor
Ketamine Assisted Therapy
Supervision Candidate
Licensed Professional Counselor (LPC)
Certified Alcohol & Drug Counselor I (CADC I)
licenses & certifications
Graduate Degree:
Clinical Mental Health Counseling
Gonzaga University
Undergraduate Degree:
Elementary Education
University of Oregon
2025 Emotional Transformation Therapy® (ETT)- Level 3 (20 CE)
2024 Emotional Transformation Therapy® (ETT) - Level 2 (19.5 CE)
2024 Treating the Dieting Casualty (40 CE)
2024 Emotional Transformation Therapy® (ETT) - Level 1 (21 CE)
2024 Ketamine Assisted Therapy (KAT)
2023 Licensure Supervision (23 CE)
2023 Intuitive Eating Certification (46 CE)
2019 EMDR Training 1 & 2
2016 Gottman Level 1
2014 Substance Abuse Prevention Program
CREDN
Intuitive Eating
ETT
associations
Megan "M" Lesowski
M Lesowski, LPC is a therapist and the owner of Hello Me Therapy. She sees clients in-person in Portland, OR and virtually in Oregon. M attendedElementary Education at University of Oregon and worked as part of student housing at University of Saint Mary in Kansas Leavenworth. She later continued to work in Student Housing at Gonzaga University in Spokane WA while earning her degree in Clinical Mental Health Counseling at Gonzaga University. M worked at an IOP and in community mental health before working at Western Psychological and Counseling Services. She earned her certification as a CADC I and was trained in EMDR.and later earned her certificate She began Hello Me Therapy in 2021 and has been
