is a body-neutral, anti-diet &
Health at Every Size ® aligned practice.
We help adults (age 18+) who have been impacted by trauma, anxiety, depression, disordered eating, grief, and have difficulties with maintaining health promoting behaviors.
Space for Everyone
We designed our space for all bodies. Our seating is size-inclusive and commercial grade so that you can be comfortable and present during your session.
Services
Free Consultation
10 minute phone call where we help match you to one of our therapists, verify your insurance, & get you scheduled for your first appointment (typically within 7 days).
Individual Therapy
We offer weekly appointments at a consistent time so that there is no worry about when you will see your therapist next.
Group Therapy
Get additional support by joining one of our weekly groups. We offer our Life after Trauma and DBT Group weekly. We also have a 6-week process group called Living Fat for those in fat bodies.
Grace Manger
Licensed Therapist
Grace moved to Portland from the Midwest over 10 years ago and can’t imagine living anywhere else. She loves baking, crafting, being an Auntie, and going to the river in the summer. She is proud to be queer and is passionate about working with LGBTQ folks, providing weight-inclusive care for disordered eating, trauma, and chronic illness. On a typical weekend, she can be found listening to podcasts nonstop while baking an overly-complicated dessert. She loves any recipe from Claire Saffitz because her level of detail and commitment to taking the extra step is exactly what Grace loves to do.
Trauma | Eating Disorders | Chronic Illness | Neurodivergence | Foster Care & Adoption | Sexual Assault | LGBTQ Identity Exploration
Areas of Focus
Meet Grace
Telehealth
Zoe Von Dollen
Associate Therapist
Zoe made the move from California to Oregon in 2020 for school and never looked back. She loves rainy days (which helped inspire her decision to move to the PNW) and getting cozy with a good mystery novel. She also has two dogs, Nina and Lulu, that love to sit at her feet while she’s busy baking and cooking in the kitchen. A perfect day for Zoe would involve picking up an iced coffee, browsing at the library, and ending the day with watching her favorite TV shows with her dogs by her side.
Eating Disorders | Body Image
Anxiety | Trauma | Depression
Areas of Focus
Meet Zoe
Telehealth
Meeta Heuss
Licensed Therapist
Meeta has lived in Oregon for 20 years and has 2 adult children. She enjoys the outdoors, adventuring through traveling, and being on her paddleboard. She values time with her family and has become a dog person with the help of her adorable pup Sawyer. Meeta is compassionate, funny, and incredibly dedicated to her clients.
Grief | Trauma | Confidence | Mood Disorders | Life Transitions & Aging | Parenting
Areas of Focus
Meet Meeta
Telehealth
Kelsey Knight-King
Licensed Therapist
Kelsey grew up in Lebanon, Oregon; home to the world's largest strawberry shortcake. She is still an English major at heart, and loves to curl up and read with her cat, Agatha Crustie. She does not love gardening, but gardens grudgingly, in order to have unlimited flowers. Other interests include sketching, playing piano, camping, and time with her children.
Eating Disorders | Anxiety | Parenting | Adoption | Grief | Prenatal, Pregnancy & Postpartum
Areas of Focus
Meet Kelsey
Telehealth
Allison Howells
Licensed Therapist
Allison was raised mostly in Oregon by two expats from England, as such she enjoys sarcasm and a good cup of tea. In her off time she enjoys exploring new food spots and wine tasting. She is most easily distracted by her two year old cat, George, (who can often be seen creating chaos in the back of telehealth sessions) and her husband. Her happy place is watching movies with George and her husband in the fall wrapped up in a blanket. She has very nerdy interests outside of work and loves to play video games.
Trauma | Substance Use Recovery | Financial Difficulties & Poverty | Mood Disorders | Family & Friends of those involved in the Legal System
Areas of Focus
Meet Allison
Telehealth
M Lesowski
Licensed Therapist & Owner
M is a native Oregonian and gets her nickname "M" from the James Bond character. She enjoys pottery, stain glass, architecture, functional movement, walking, and fiber arts (cross-stitch, quilting, crochet). M is a proud auntie and the Columbia River Gorge is her favorite place for a quick get away. M is a total foodie, and greatly appreciates restaurant recommendations (Bonus points if they allow dogs).
Eating Disorders | Body Image | Trauma
Areas of Focus
Meet M
Telehealth
Holly Lundeen
Billing and Administrative Assistant
Holly was born and raised right here in the countryside of the PNW. In her free time, when she is not being a sports mom (aka a chauffer and coach to her kids), she has her hands full with taking care of her small family farm. She has too many interests and hobbies to keep track of, however she recently has been favoring her newest passion - archery. Her favorite season is whichever one allows her to bake endless yum-yums and curl up with a good book.
Toots
Emotional Support
Toots (AKA Tootsie) is a 5 year old Havapoo who accompanies M most days in the office. If you can't already tell by her eyes, she is a sensitive soul and can be a bit shy to new people. However, she warms up after a few sessions and will be eagerly greeting you before you know it. In her free time, Toots loves to go up to Mt. Hood and to run off leash (she is quite the sprinter!). She too is a foodie and her favorite foods include blueberries, pastrami, and Tillamook cheddar.
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